Free Resources

for Health and Mental Health Practitioners
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Featured

Helping Clients Develop DBT Skills

Groundbreaking psychologist Marsha Linehan, the creator of Dialectical Behavior Therapy, shares her insights into working with clients to foster the four DBT skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation.
Popular topics
Anxiety
Depression
PTSD
DBT
Relationships
EMDR

Browse Resources by Therapy Type

Russ Harris sitting on a couch with his hand raised and looking off to the side
ACT
Acceptance & Commitment TherapyFrom best selling author & ACT trainer Russ Harris
Kevin chapman wearing a dapper suit and talking to camera
CBT
Cognitive Behavioral TherapyFrom master trainers, clinicians and world-leading CBT experts
Marsha Linehan talking to camera
DBT
Dialectical Behavioral TherapyFrom founder Marsha Linehan and her team
Sue Johnson sitting on a couch in the middle of an interview
EFT
Emotionally Focused TherapyFrom founder Sue Johnson and team
Bill Miller talking to camera
MI
Motivational InterviewingFrom the founders and lead trainers of MI
Josephine Ridley talking to camera
AMSR
Assessing and Managing Suicide RiskFrom world-leading experts in suicide prevention
EMDR
EMDR InstituteFrom world-leading experts in EMDR
E-Books
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Featured THERAPY DEMONSTRATIONS
Therapy demonstration

The Impacts of Attachment Panic

Observe the powerful impact of emotional disconnection in this couples session with Sue Johnson.
The Impacts of Attachment Panic
Therapy demonstration

Be a Mirror for the Client

Debra Wesselmann explores how mirroring helps clients understand and articulate their internal states through the empathetic lens of the therapist.
Be a Mirror for the Client
Therapy demonstration

Healing Attachment Injuries

Sue Johnson masterfully demonstrates the process of moving towards connection in couples therapy.
Healing Attachment Injuries
Therapy demonstration

DBT Validation Strategies

Watch validation in-action with strategies such as radical genuineness and accurate reflection.
DBT Validation Strategies
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Featured Expert Insights
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Expert insight

Defining Trauma

Francine Shapiro explains how both big and small traumas impact mental health.
Expert insight

Traumatic Attachment Experiences

Debra Wesselmann touches on the role of early attachment in shaping relationships and mental health.
Traumatic Attachment Experiences
Expert insight

Useful ACT Reframes

Russ Harris explores some of the most useful reframes in ACT, such as Workability and Getting Hooked.
Useful ACT Reframes
Expert insight

Thoughts, Emotions and Behaviors

David Tolin reveals how to uncover the 'why' behind a client's distress.
Thoughts, Emotions and Behaviors
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Featured Q & A
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Q&A Topic

Helping Clients Develop DBT Skills

Groundbreaking psychologist Marsha Linehan, the creator of Dialectical Behavior Therapy, shares her insights into working with clients to foster the four DBT skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation.
a still from the video
Q&A Topic

Parental Alienation

It can be challenging to recognize the process where one parent influences their child to reject the other parent. Parental alienation expert Mandy Matthewson offers guidance for identification and intervention.
a still from the video
Q&A Topic

Understanding Failure to Launch Syndrome

Many young adults struggle with the transition to adulthood. Respected psychologist Randy Paterson describes the reasons behind the phenomenon known as failure to launch syndrome and how to help clients move forward.
a still from the video
Q&A Topic

Helping Children Overcome Trauma

The three pioneers of Trauma-Focused CBT – Judith Cohen, Anthony Mannarino and Esther Deblinger – describe how this transformative treatment for children and their families works.
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Clinical Tools & Handouts
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Clinical tool

Personal Values Card Sort

100 printable cut-out cards to help clients explore their personal values.
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Clinical tool

Sleep Hygiene Handout

Russ Harris gives 10 useful strategies for a restful, restorative night.
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Audio

Cultivating Compassion for the Angry and Anxious Self

from Compassion Focused CBT
A line drawing of some paper held together by a paperclip on a green background
Clinical tool

Activity Monitoring Weekly Form

Clients can track and monitor their daily routines with this hourly schedule.
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